Introduction to International Stress Awareness Week History of International Stress Awareness Week International Stress Awareness Week began in 2018 and is held annually, highlighting the negative impacts of stress on individuals and society. The week serves as a platform for promoting better mental health practices and reducing stigma around stress management. Various organizations participate by […]
As the springtime sun warms up our surroundings and breathes new life into the blooming flora, it’s the perfect time for us to turn our focus inwards and prioritize our own mental well-being. May is Mental Health Month, a time where the importance of mental health is not only acknowledged but actively embraced. It’s a […]
April is known as Stress Awareness Month, a time when people around the world come together to raise awareness about the impact of stress on mental and physical health. In today’s fast-paced and high-pressure world, stress has become a common occurrence, leading to various health complications that can affect our daily lives. The importance of […]
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