Physical Activity Among Adults with Disabilities A number of recent studies have found that the prevalence of chronic disease is significantly higher in adults with disabilities than in the general population. This is not surprising given that individuals with disabilities are more likely to be overweight, obese or suffering from chronic diseases, and it has […]
In what ways can people with disabilities (disability) achieve and maintain a healthy lifestyle? The answer is a long list, but here are the key ones: 1. Eat Real Food. 2. Drink Water 3. Reduce Stress 4. Take Regular Breaks 5. Get Exercise It’s not just people with disabilities who are at risk for health […]
The 7 Crazy Habits That are Killing You Living with a disability can be an incredibly painful experience. Whether you’re dealing with a chronic condition like diabetes, or something more specific like post-traumatic stress disorder (PTSD), it’s extremely difficult to live life with a disability. It can also be ridiculously difficult to make the right […]
1. What is depression? Depression is such a vague term that the average person thinks of it as something from the movie “The Graduate” or some other low-budget film. Many people have no idea what depression really is and what it means. But I assure you, it’s not as simple as that. It’s a complex […]
Exercise has been shown to have many benefits including improved mood and increased physical activity.1 It is possible to have a healthy exercise regimen without full mobility, but the ability to move safely and with ease can make exercise more enjoyable and productive. Through proper technique, you can increase muscle mass, strength and injury prevention. […]
A sexually transmitted disease (STD) is any disease that is spread primarily by sexual contact. One partner transmits the disease-causing organism to the other during sex (oral, vaginal, or anal.) STDs are some of the most difficult diseases in the world to catch since you have to be up close and personal to spread them. So why are […]